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Group classes in the fitness club «Grand Prix»

Aqua Fitness

Power class aimed to develop the cardio and respiratory systems. Held on shallow and deep water by using special equipment. 

Recommended for medium-level skills

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Aqua Noodles

The aims of the workout are development of muscular endurance and coordination. Held on shallow and deep water by using a special flexible sticks - noodle.

Recommended for medium-level skills

 
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Aqua-Power

Power class during that you use special water dumbbells. Great work for all muscle groups, also develop strength and endurance.

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Body Sculpt

Complex strength training, during which you're working all the major muscle groups. In this class we use variety of equipment and weight burdens.

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Boxing

At this lesson you can promote boxing techniques, promote you physical form and raise fighting spirit.

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Deep Aqua

This activity is directed at the development of coordination abilities, strengthening of the cardiovascular and respiratory systems. Conducted in deep water with the usage of aqua belts and aqua gloves. Recommended for advanced users.

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Fat Burn

Intensity aerobic and strength training, aimed at fat burning, by cycling to work all muscle groups and work in the high-intensity mode.

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Functional Training

High-intensity training, aimed to developing strength endurance. During the class you will use different equipment and work with your own weight.

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Interval Functional

Aerobic class, which is build on the alternation of aerobic and strength functional exercises, both with using its own weight and using a variety of equipment: step platform, dumbbells, mini-bars, rubber damper and others.

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Pilates

Pilates strengthens the muscles of the body, increases flexibility and improves the overall physical condition of the body. Exercises may be performed simply on the mat or by using the special equipment developed by Joseph Pilates.

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Press

Power class, during it the capacity is evenly distributed only among the area of the abdominal muscles.

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Stretch

A set of exercises aimed to develop the stretching of the muscles, increases the elasticity of tendons and improves joint mobility.

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Strong Legs

Strong Legs

The name of the class speaks for itself – if you want to have strong and shapely legs, you will welcome to the class! Lunges, squats, bench presses, jumping - give your legs the feeling of the real capacity!

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TNT

Aerobic exercises aimed to elaborate muscles of the legs and the press.

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TRX

US special forces training system that has become cult fitness. By performing various movements with special loops, you should most effectively coordinate your movements while training agility and power quality (actually just using your body weight) by burning incredible amount of the calories.

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Upper Body

Strength training for intensive developmental of the arms, shoulders, chest, upper back and abdominals. It is carried out by using a variety of equipment – medicine balls, body-bars, dumbbells, expanders, etc.

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Yoga*

Basics of yoga for those who are just beginning to comprehend the oldest practice. It develops flexibility, muscle endurance, stimulates the central nervous system and frees consciousness.

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Zumba

Dance aerobics that captured the entire world. You can perfectly train the legs and muscles of the core. It develops the plasticity of movement, posture and charges you by positive emotions.

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