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FUNCTIONAL TRAINING

Functional training - is, in fact, working out the movements necessary for you during your daily life: you train how to get up and sit down, skillfully overjump the obstacles, carry heavy bags, lift and hold the baby in the arms - the list is endless.

Functional training is one of the most efficient programs in terms of improving the constitution and elaboration of strength, speed, endurance, flexibility and coordination.


BOOK CLUB TOUR

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