Capoeira is a wonderful art, which combines elements of battle, dance and acrobatics. And all this is surely accompanied by rhythmic Brazilian music. In 2014, this activity became a World Heritage Site of UNESCO.
Despite the external complexity, this direction is suitable even for a child without any physical training. Exercises are presented in the form of a game, so remembering the movement will be both simple and fun.
Capoeira has a lot of advantages as a sport. Due to the large amount of stretching exercises, your child will have a flexible, harmoniously developed body. During training, endurance is trained, respiratory and cardiovascular systems are strengthened. In addition to general physical development, this activity improves the sense of rhythm and coordination.
Capoeira has some similarity to chess, because every step should be thought out in advance. Therefore, young athletes train not only the body but also logic and memory.