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Yoga is not just physical exercises. Yoga is a spiritual growth system too. Exercises increase work capacity, attention concentration, positive life attitude. Yoga spiritual practices are no less important than doing the asanas (yoga postures).

Yoga is not just physical exercises. Yoga is a spiritual growth system too. Exercises increase work capacity, attention concentration, positive life attitude. Yoga spiritual practices are no less important than doing the asanas (yoga postures).

Power training, aimed at the development of cardiovascular and respiratory systems. Conducted both in shallow and deep water with the usage of special equipment. Recommended for the average level students.

Activities with a special exercise bike, which enables effective bicycle racing simulation. Feature of the program is in its highest results of "burning" calories (6-9 kcal for 5 minutes work). Promotes strengthening and development of endurance of the cardiovascular system. For advanced users.

Activities with a special exercise bike, which enables effective bicycle racing simulation. Feature of the program is in its highest results of "burning" calories (6-9 kcal for 5 minutes work). Promotes strengthening and development of endurance of the cardiovascular system. For advanced users.

Activities with a special exercise bike, which enables effective bicycle racing simulation. Feature of the program is in its highest results of "burning" calories (6-9 kcal for 5 minutes work). Promotes strengthening and development of endurance of the cardiovascular system. For advanced users.

Activities with a special exercise bike, which enables effective bicycle racing simulation. Feature of the program is in its highest results of "burning" calories (6-9 kcal for 5 minutes work). Promotes strengthening and development of endurance of the cardiovascular system. For advanced users.

Power training, aimed at the development of cardiovascular and respiratory systems. Conducted both in shallow and deep water with the usage of special equipment. Recommended for the average level students.

Yoga is not just physical exercises. Yoga is a spiritual growth system too. Exercises increase work capacity, attention concentration, positive life attitude. Yoga spiritual practices are no less important than doing the asanas (yoga postures).

Power lesson for training lower body muscles (legs, abdominals and buttocks). High intencity.

Lesson which develops cardiovascular and increases the strength endurance of all muscle groups. Conducted both in shallow and deep water with the usage of different aquatic equipment. Recommended for students of any level.

Strength training that develops all the major muscle groups. Recommended for all skill levels.

Dance class with a step platform usage that allows adjusting body shape effectively.

This activity is directed at the development of coordination abilities, strengthening of the cardiovascular and respiratory systems. Conducted in deep water with the usage of aqua belts and aqua gloves. Recommended for advanced users.

Power lesson for training upper body muscles (arms, shoulders, chest, upper back and abdominals muscles). Low intensity.

Dance lesson, which will help you to adjust your shape effectively, and to get a charge of good mood for the whole day!

High-intensity workout that promotes strength endurance. For advanced users.

Strength training that develops all the major muscle groups. Recommended for all skill levels.

High-intensity workout that promotes strength endurance. For advanced users.

High intensity mixed class. During the training happens periodic change of power and aerobic activities.

Group activity using regulated barbell to rousing, energetic music. The training strengthens ligaments and joints, improves muscle strength and relief without excessive increase in the amount of muscle. Pump it Up – the shortest path to good physical condition.

Lesson, aimed on strengthening and stretching deep muscles of your body. Promotes mobility of joints.

Class for future mums which is based on specific exercises that have a beneficial effect on the pregnant woman. Conducted in deep water.

High-intensity workout that promotes strength endurance. For advanced users.

Power training with heavy gymnastic balls, which increases the total functional body capabilities.

Lesson, aimed on strengthening and stretching deep muscles of your body. Promotes mobility of joints.

Training aimed at the isolated workout of leg muscles and abdominals.

Activities with a special exercise bike, which enables effective bicycle racing simulation. Feature of the program is in its highest results of "burning" calories (6-9 kcal for 5 minutes work). Promotes strengthening and development of endurance of the cardiovascular system. For advanced users.

High intensity mixed class. During the training happens periodic change of power and aerobic activities.

Pilates system lesson with special equipment: rollers, mini-balls, isotonic rings. Suitable for all fitness levels.

Pilates system lesson with special equipment: rollers, mini-balls, isotonic rings. Suitable for all fitness levels.

Pilates system lesson with special equipment: rollers, mini-balls, isotonic rings. Suitable for all fitness levels.

Yoga is not just physical exercises. Yoga is a spiritual growth system too. Exercises increase work capacity, attention concentration, positive life attitude. Yoga spiritual practices are no less important than doing the asanas (yoga postures).

A set of exercises designed to stretch muscles, increase elasticity of tendons and ligaments and improve joint mobility.

Interval exercise aimed at the development of all muscle groups. Conducted both in shallow and deep water with the usage of special equipment. Recommended for advanced users.

Yoga is not just physical exercises. Yoga is a spiritual growth system too. Exercises increase work capacity, attention concentration, positive life attitude. Yoga spiritual practices are no less important than doing the asanas (yoga postures).

Power lesson for training lower body muscles (legs, abdominals and buttocks). High intencity.

Power lesson for training upper body muscles (arms, shoulders, chest, upper back and abdominals muscles). Low intensity.

Training aimed at the isolated workout of leg muscles and abdominals.

Power lesson for training lower body muscles (legs, abdominals and buttocks). High intencity.

Cycle basics – activities with a special exercise bike, which enables effective bicycle racing simulation. Feature of the program is in its highest "burning" calories results (6-9 kcal for 5 minutes work). Promotes strengthening and cardiovascular system endurance development.

Group activity using regulated barbell to rousing, energetic music. The training strengthens ligaments and joints, improves muscle strength and relief without excessive increase in the amount of muscle. Pump it Up – the shortest path to good physical condition.

At this lesson you can promote boxing techniques, promote you physical form and raise fighting spirit.

Strength training that develops all the major muscle groups. Recommended for all skill levels.

Activities with a special exercise bike, which enables effective bicycle racing simulation. Feature of the program is in its highest results of "burning" calories (6-9 kcal for 5 minutes work). Promotes strengthening and development of endurance of the cardiovascular system. For advanced users.

At this lesson you can promote boxing techniques, promote you physical form and raise fighting spirit.

Strength training that develops all the major muscle groups. Recommended for all skill levels.

Activities with a special exercise bike, which enables effective bicycle racing simulation. Feature of the program is in its highest results of "burning" calories (6-9 kcal for 5 minutes work). Promotes strengthening and development of endurance of the cardiovascular system. For advanced users.

Lesson with slow, controlled movements that contribute to the spine improvement, while strengthening all the body. Activities correct posture and help to relieve the neck and back pains.

Yoga is not just physical exercises. Yoga is a spiritual growth system too. Exercises increase work capacity, attention concentration, positive life attitude. Yoga spiritual practices are no less important than doing the asanas (yoga postures).

Pilates strengthens body muscles, increases flexibility and improves overall physical health. Pilates exercises are performed on floor mats and equipment specially designed by Joseph Pilates

High intensity martial arts training.

Yoga is not just physical exercises. Yoga is a spiritual growth system too. Exercises increase work capacity, attention concentration, positive life attitude. Yoga spiritual practices are no less important than doing the asanas (yoga postures).